Embracing the Crone: menopause as an invitation to initiation into empowered elderhood
This one-hour class was originally part of an online event in 2023 called Medicine Woman. I was one of 7 presenters.
In this class I talk about a new story emerging about menopause, one of empowerment and transformation. I also talk about the work that we are invited to do during this time in order to live more authentic lives post-menopause.
Herbal Strategies for Seasonal Depression
This is a recording of a class I presented in 2022.
In this class I talk about seasonal depression, and how we can think about this condition a littles differently. I go over lifestyle strategies to help us align with the season in a more harmonious way, and I cover herbal strategies, including my favorite herbs and recipes for helping me move through the dark time of the year.
Herbal Formulation: my strategy
This is a one and half hour long recording of my formulation class. I offer my tips on how to set yourself up to be successful at formulation, talk about my strategy for herbal formulation, and how to bring it all together to make effective formulas with the herbs in your materia medica.
When you purchase this class, you will have a chance to download my personal formulation worksheet to make the whole process easier for you.