I offer herbal consultations specializing in helping women navigate the perimenopause transition.
The changes that happen during the end of our reproductive years are natural. Our bodies are transitioning from one life stage to another. However, just because it is natural doesn't mean it is always easy. You may be experiencing challenges at this time such as...
These symptoms don't have to wreak havoc on your life! I'd love to work with you to help ease this transition and make it less of a torment and more of an initiation into your wisdom years. It really is amazing how much reframing our stories, in addition to working on nurturing the health foundation of sleep, stress resistance, nutrition, and self-nurturing can turn down the volume on all those perimenopausal symptoms.
I've talked to many women about their unique experiences with perimenopause. What I have come to understand is that the vast majority are suffering in silence, trying to keep up the pace with life-as-usual (often taking care of everyone but themselves), despite increasing signals from their bodies that a change is needed.
There is an easier path through perimenopause, but it begins with taking the time to nurture yourself.
The changes that happen during the end of our reproductive years are natural. Our bodies are transitioning from one life stage to another. However, just because it is natural doesn't mean it is always easy. You may be experiencing challenges at this time such as...
- sleep disturbances
- heavy bleeding
- mood swings
- hot flashes and more
These symptoms don't have to wreak havoc on your life! I'd love to work with you to help ease this transition and make it less of a torment and more of an initiation into your wisdom years. It really is amazing how much reframing our stories, in addition to working on nurturing the health foundation of sleep, stress resistance, nutrition, and self-nurturing can turn down the volume on all those perimenopausal symptoms.
I've talked to many women about their unique experiences with perimenopause. What I have come to understand is that the vast majority are suffering in silence, trying to keep up the pace with life-as-usual (often taking care of everyone but themselves), despite increasing signals from their bodies that a change is needed.
- I've heard about the unbearable hot flashes during a business meeting.
- I've heard about the out of control bleeding that can keep a woman at home for days every month (or send her to the hospital).
- I've heard about the anxiety that has taken over a life that was once confident.
There is an easier path through perimenopause, but it begins with taking the time to nurture yourself.
A little about me...
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My name is April Coburn and I am a clinical herbalist trained in Traditional Western Herbalism and Functional Herbalism. I have been studying plant medicine for over 20 years with many teachers, including Rosemary Gladstar, Susan Hess, and Cathy Skipper. I have completed clinical training with Ashley Elenbaas at Sky House Herb School, and I am currently an advanced student studying with Thomas Easley at the Eclectic School of Herbal Medicine.
To read more about my story, click here. |
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New client offer...
Whenever you are ready for support on your journey, I am here to help.
My introductory package for new clients is $100. When you sign up to start working together, your initial package will include...
Future follow-up appointments beyond this are $35 and can be scheduled at your convenience until you feel our work together is done.
All consultations at this time are online, so you can talk with me from the comfort of your home.
Whenever you are ready for support on your journey, I am here to help.
My introductory package for new clients is $100. When you sign up to start working together, your initial package will include...
- Your initial consultation (about one hour) and your first follow-up (about 30 minutes)
- A comprehensive wellness plan, including diet, lifestyle, supplement, and herbal recommendations
- Custom herbal formulas designed just for you and your unique health picture and goals (The cost of herbs is not included in the introductory offer. I'm happy to make up the formulas you need after your consultation, but for folks with medicine making experience, I'm also happy to support you in making your own medicine if possible.)
- Ongoing support as you need it
- A 20% discount on supplements through my Fullscript dispensary
Future follow-up appointments beyond this are $35 and can be scheduled at your convenience until you feel our work together is done.
All consultations at this time are online, so you can talk with me from the comfort of your home.
Why work with an herbalist?
Herbalism is an empowering skill. Often, when folks pick up their first book on herbal medicine, or go on their first medicinal plant walk it can be like opening a treasure box. Wow, these plants have been around me this whole time and I never knew they could be healing!
Or, if we start buying prepared tinctures and teas and feel noticeable improvement and ease of symptoms it can be amazing.
I love teaching folks to make medicine, recognize the wild medicine, and formulate for their own health needs. I love seeing folks empowered to use nervines, digestive tonics, and cold and flu formulas to improve their quality of life. It is amazing to see the excitement as they learn to navigate the world of herbal medicine that is truly their ancestral heritage.
But then I will inevitably get questions like, “what herbs are good for endometriosis?”, or “do you have a formula for IBS?”.
My answers to the above questions are… it depends, and no.
Endometriosis and Irritable Bowel Syndrome are complicated and chronic conditions. Yes, herbs can help with both of these, but there is no one-size-fits-all solution here. With chronic health conditions there is a whole person picture to assess. And a well thought out herbal plan will take into account not only the current symptoms, but the health history of the person, any medications they are taking, their diet and lifestyle, and what they can practically take on at this point in their health journey.
In these situations, working with a trained clinical herbalist can be very helpful in determining practical and effective strategies for working on your health goals.
I am happy to offer a discount for low-income folks. If you are struggling to pay bills and meet basic needs, please let me know. I am happy to work with you and offer a discounted consultation fee.
Or, if we start buying prepared tinctures and teas and feel noticeable improvement and ease of symptoms it can be amazing.
I love teaching folks to make medicine, recognize the wild medicine, and formulate for their own health needs. I love seeing folks empowered to use nervines, digestive tonics, and cold and flu formulas to improve their quality of life. It is amazing to see the excitement as they learn to navigate the world of herbal medicine that is truly their ancestral heritage.
But then I will inevitably get questions like, “what herbs are good for endometriosis?”, or “do you have a formula for IBS?”.
My answers to the above questions are… it depends, and no.
Endometriosis and Irritable Bowel Syndrome are complicated and chronic conditions. Yes, herbs can help with both of these, but there is no one-size-fits-all solution here. With chronic health conditions there is a whole person picture to assess. And a well thought out herbal plan will take into account not only the current symptoms, but the health history of the person, any medications they are taking, their diet and lifestyle, and what they can practically take on at this point in their health journey.
In these situations, working with a trained clinical herbalist can be very helpful in determining practical and effective strategies for working on your health goals.
I am happy to offer a discount for low-income folks. If you are struggling to pay bills and meet basic needs, please let me know. I am happy to work with you and offer a discounted consultation fee.
What to expect when working with a clinical herbalist
Initial consultations usually last between one and two hours. During this time, I will listen to you talk about your health goals, go over your health history, and get a picture of your diet, lifestyle, and current condition.
Afterward, I will do any necessary research to educate myself about aspects of your health situation that I am not familiar with, look at your energetic patterns and any blood work you provide, and put all this information together into a total picture and put together a comprehensive plan that will include herbal formulas designed just for you, but also may include supplement recommendations, lifestyle suggestions, diet suggestions, and/or referrals for other therapies or blood work.
I know that making changes can be challenging and overwhelming, so I’m here to work with you to determine what you can take on now, what we can save for later, and how best to incorporate things into your lifestyle.
After you get started with your plan we will check in again after 4 or 6 weeks. At this follow-up appointment (which typically lasts between 30 and 40 minutes) we will discuss how well you were able to implement your plan, any changes you have noticed, and whether anything needs to be adjusted, removed, or added.
Follow-up appointments can be scheduled as frequently as you desire, until you feel that our work together is done.
In all of this work together, I see myself as your partner. I’m here to support you on your journey, help you find the herbal allies best suited for your unique experience and stage of your journey, and give you the information you need to make whatever changes you feel are best for you.
Health conditions I have helped clients with through consultations…
Afterward, I will do any necessary research to educate myself about aspects of your health situation that I am not familiar with, look at your energetic patterns and any blood work you provide, and put all this information together into a total picture and put together a comprehensive plan that will include herbal formulas designed just for you, but also may include supplement recommendations, lifestyle suggestions, diet suggestions, and/or referrals for other therapies or blood work.
I know that making changes can be challenging and overwhelming, so I’m here to work with you to determine what you can take on now, what we can save for later, and how best to incorporate things into your lifestyle.
After you get started with your plan we will check in again after 4 or 6 weeks. At this follow-up appointment (which typically lasts between 30 and 40 minutes) we will discuss how well you were able to implement your plan, any changes you have noticed, and whether anything needs to be adjusted, removed, or added.
Follow-up appointments can be scheduled as frequently as you desire, until you feel that our work together is done.
In all of this work together, I see myself as your partner. I’m here to support you on your journey, help you find the herbal allies best suited for your unique experience and stage of your journey, and give you the information you need to make whatever changes you feel are best for you.
Health conditions I have helped clients with through consultations…
- Long covid
- Endometriosis
- PCOS
- Osteo and rheumatoid arthritis
- Extreme stress and fatigue
- Chronic pain
- Auto-immune conditions
- Heartburn
- Digestive issues
- Heavy menstrual bleeding
- And more
Still not sure if working with a clinical herbalist is right for you?
Let’s chat. Fill out the form above and ask for a discovery call. We can set up a short call to talk about your concerns and see if working with me is a good fit.
Ready to book your consultation and get started working together?
Awesome! Fill out the form above and I’ll get you started on the intake process.
I am so looking forward to working with you on your wellness journey.
April
I am so looking forward to working with you on your wellness journey.
April