I offer herbal consultations specializing in helping women navigate the perimenopause transition.
The changes that happen during the end of our reproductive years are natural. Our bodies are transitioning from one life stage to another. But sometimes this transitional time can come with symptoms and discomforts that make navigating life during these years a bit challenging. Many women experience sleep disturbances, heavy bleeding, mood swings, hot flashes and more. I'd love to work with you to offer herbal and lifestyle support for your challenges, so that you start feeling better as you move through this transition.
In our first couple meetings, our goal will be to work on the foundations... sleep, stress, nutrition, and lifestyle. I'll also bring together custom herbal formulas just for you to start incorporating into your daily routine for nourishment and support. Our work together will be aimed at helping you feel better, lessen symptoms, and changing your relationship with your body.
To read about my story and training, click here.
Introductory offer...
My introductory package, including your initial consultation and your first follow-up is $100. Future follow-up appointments beyond this are $35. Consultation fee does not include the cost of any recommended herbs or supplements. I'm happy to make up the formulas you need after your consultation, but for folks with medicine making experience, I'm also happy to support you in making your own medicine if possible. Clients also get a 20% discount on supplements through my Fullscript dispensary. All consultation are online, so you can talk with me from the comfort of your home.
I am happy to offer a discount for low-income folks. If you are struggling to pay bills and meet basic needs, please let me know. I am happy to work with you and offer a discounted consultation fee.
If you are ready to begin our work together, fill out the form below and briefly describe your health goals. I'll help you get started with the intake process and scheduling our first meeting.
I look forward to working with you.
The changes that happen during the end of our reproductive years are natural. Our bodies are transitioning from one life stage to another. But sometimes this transitional time can come with symptoms and discomforts that make navigating life during these years a bit challenging. Many women experience sleep disturbances, heavy bleeding, mood swings, hot flashes and more. I'd love to work with you to offer herbal and lifestyle support for your challenges, so that you start feeling better as you move through this transition.
In our first couple meetings, our goal will be to work on the foundations... sleep, stress, nutrition, and lifestyle. I'll also bring together custom herbal formulas just for you to start incorporating into your daily routine for nourishment and support. Our work together will be aimed at helping you feel better, lessen symptoms, and changing your relationship with your body.
To read about my story and training, click here.
Introductory offer...
My introductory package, including your initial consultation and your first follow-up is $100. Future follow-up appointments beyond this are $35. Consultation fee does not include the cost of any recommended herbs or supplements. I'm happy to make up the formulas you need after your consultation, but for folks with medicine making experience, I'm also happy to support you in making your own medicine if possible. Clients also get a 20% discount on supplements through my Fullscript dispensary. All consultation are online, so you can talk with me from the comfort of your home.
I am happy to offer a discount for low-income folks. If you are struggling to pay bills and meet basic needs, please let me know. I am happy to work with you and offer a discounted consultation fee.
If you are ready to begin our work together, fill out the form below and briefly describe your health goals. I'll help you get started with the intake process and scheduling our first meeting.
I look forward to working with you.
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Why work with an herbalist?
Herbalism is an empowering skill. Often, when folks pick up their first book on herbal medicine, or go on their first medicinal plant walk it can be like opening a treasure box. Wow, these plants have been around me this whole time and I never knew they could be healing!
Or, if we start buying prepared tinctures and teas and feel noticeable improvement and ease of symptoms it can be amazing.
I love teaching folks to make medicine, recognize the wild medicine, and formulate for their own health needs. I love seeing folks empowered to use nervines, digestive tonics, and cold and flu formulas to improve their quality of life. It is amazing to see the excitement as they learn to navigate the world of herbal medicine that is truly their ancestral heritage.
But then I will inevitably get questions like, “what herbs are good for endometriosis?”, or “do you have a formula for IBS?”.
My answers to the above questions are… it depends, and no.
Endometriosis and Irritable Bowel Syndrome are complicated and chronic conditions. Yes, herbs can help with both of these, but there is no one-size-fits-all solution here. With chronic health conditions there is a whole person picture to assess. And a well thought out herbal plan will take into account not only the current symptoms, but the health history of the person, any medications they are taking, their diet and lifestyle, and what they can practically take on at this point in their health journey.
In these situations, working with a trained clinical herbalist can be very helpful in determining practical and effective strategies for working on your health goals.
Or, if we start buying prepared tinctures and teas and feel noticeable improvement and ease of symptoms it can be amazing.
I love teaching folks to make medicine, recognize the wild medicine, and formulate for their own health needs. I love seeing folks empowered to use nervines, digestive tonics, and cold and flu formulas to improve their quality of life. It is amazing to see the excitement as they learn to navigate the world of herbal medicine that is truly their ancestral heritage.
But then I will inevitably get questions like, “what herbs are good for endometriosis?”, or “do you have a formula for IBS?”.
My answers to the above questions are… it depends, and no.
Endometriosis and Irritable Bowel Syndrome are complicated and chronic conditions. Yes, herbs can help with both of these, but there is no one-size-fits-all solution here. With chronic health conditions there is a whole person picture to assess. And a well thought out herbal plan will take into account not only the current symptoms, but the health history of the person, any medications they are taking, their diet and lifestyle, and what they can practically take on at this point in their health journey.
In these situations, working with a trained clinical herbalist can be very helpful in determining practical and effective strategies for working on your health goals.
What to expect when working with a clinical herbalist
Initial consultations usually last between one and two hours. During this time, I will listen to you talk about your health goals, go over your health history, and get a picture of your diet, lifestyle, and current condition.
Afterward, I will do any necessary research to educate myself about aspects of your health situation that I am not familiar with, look at your energetic patterns and any blood work you provide, and put all this information together into a total picture and put together a comprehensive plan that will include herbal formulas designed just for you, but also may include supplement recommendations, lifestyle suggestions, diet suggestions, and/or referrals for other therapies or blood work.
I know that making changes can be challenging and overwhelming, so I’m here to work with you to determine what you can take on now, what we can save for later, and how best to incorporate things into your lifestyle.
After you get started with your plan we will check in again after 4 or 6 weeks. At this follow-up appointment (which typically lasts between 30 and 40 minutes) we will discuss how well you were able to implement your plan, any changes you have noticed, and whether anything needs to be adjusted, removed, or added.
Follow-up appointments can be scheduled as frequently as you desire, until you feel that our work together is done.
In all of this work together, I see myself as your partner. I’m here to support you on your journey, help you find the herbal allies best suited for your unique experience and stage of your journey, and give you the information you need to make whatever changes you feel are best for you.
Health conditions I have helped clients with through consultations…
Afterward, I will do any necessary research to educate myself about aspects of your health situation that I am not familiar with, look at your energetic patterns and any blood work you provide, and put all this information together into a total picture and put together a comprehensive plan that will include herbal formulas designed just for you, but also may include supplement recommendations, lifestyle suggestions, diet suggestions, and/or referrals for other therapies or blood work.
I know that making changes can be challenging and overwhelming, so I’m here to work with you to determine what you can take on now, what we can save for later, and how best to incorporate things into your lifestyle.
After you get started with your plan we will check in again after 4 or 6 weeks. At this follow-up appointment (which typically lasts between 30 and 40 minutes) we will discuss how well you were able to implement your plan, any changes you have noticed, and whether anything needs to be adjusted, removed, or added.
Follow-up appointments can be scheduled as frequently as you desire, until you feel that our work together is done.
In all of this work together, I see myself as your partner. I’m here to support you on your journey, help you find the herbal allies best suited for your unique experience and stage of your journey, and give you the information you need to make whatever changes you feel are best for you.
Health conditions I have helped clients with through consultations…
- Long covid
- Endometriosis
- PCOS
- Osteo and rheumatoid arthritis
- Extreme stress and fatigue
- Chronic pain
- Auto-immune conditions
- Heartburn
- Digestive issues
- Heavy menstrual bleeding
- And more
Still not sure if working with a clinical herbalist is right for you?
Let’s chat. Fill out the form above and ask for a discovery call. We can set up a short call to talk about your concerns and see if working with me is a good fit.
Ready to book your consultation and get started working together?
Awesome! Fill out the form above and I’ll get you started on the intake process.
I am so looking forward to working with you on your wellness journey.
April
I am so looking forward to working with you on your wellness journey.
April