What does holistic menopause support look like?

Holistic menopause support is whole-picture support. We understand that perimenopause is a slow transition that can extend over 7 to 10 years. During that time, we go through stages of change that affect the entire body. Knowing this, I work with individual clients to meet them where they are, whether that is in the early stages of perimenopause, getting close to menopause, or after menopause. Each stage presents different challenges and benefits from different support strategies. In addition, each person and how they experience menopause is unique. There is no one-size-fits-all menopause plan. Because this transition is a whole-body transition, different clients need support in different areas... digestion, sleep, cognition, stress, and anxiety... An individual plan helps get support where it is needed now, while also giving the body the time and resources to continue the menopause process. 
Once on the other side of menopause, we experience different challenges as our bodies adjust to new hormone levels. Holistic support at this stage takes into account the long-term goals of a post-menopausal body and what it requires to stay well and strong. 
In my own practice, this support includes deep listening, diet and lifestyle coaching, supplements (when they make sense), and unique herbal formulas crafted just for you and your unique needs.
I have seen, over and over again, how the menopause transition can move from a time of suffering to a time of empowerment when the needed support is available. There is truly nothing wrong with you. You just need more support during this time.

It starts with changing our understanding...

If we approach menopause from a place of fear and resistence, we set ourselves up for difficulty. However, if we begin from a place of curiousity, we invite an empowering and transformational experience. I invite you to learn more about what holisic menopause looks like. You can start by getting my free Guide to Holistic Menopause. I also have a free mini class on a holistic view of perimenopause symptoms.
If you are struggling now and would like one-on-one support, visit my consultations page to book a free discovery call to talk about what working together would look like. 

Free holistic menopause guide

Holistic Menopause Video

Alchemy of Menopause
9-week course

The menopause transition is a time of deep transformation. It is a liminal time between one phase of our lives and another. When we have the tools to support ourselves on a physical, emotional, mental, and spiritual level, we can transform this time from one of suffering and difficulty to one of empowerment and growth. We are literally becoming a new version of ourselves. How amazing!
Join Cathy Skipper and me for a 9-week deep dive into the alchemy of menopause. Whether you are just entering perimenopause, are approaching menopause, or are already on the other side, there is so much support and so many tools for you here.
Through the 9 modules and live sessions, we cover diet and lifestyle supports, herbal allies, and psychological tools, including Cathy's very own alchemical roadmap for navigating the psychology of menopause.
​
Join our next cohort...
We offer this course only a few times a year. If you would like to be among the very first to be notified when the doors are opening again, click the button below to join the waitlist. We can't wait to see you inside!

---

Join the waitlist

Blog articles related to holistic menopause...

• How Does Stress Affect Hormone Levels?
• Perimenopause and Gut Health

Hi, my name is April and I specialize in working one-on-one with women to help them navigate the peri and post-menopause experience. I believe this natural transition can be an empowering and healthful experience when we enter into it consciously and with useful tools to help us along the way. 
If you are interested in booking a consultation and getting started with individual support for your journey, click the button below. I look forward to working with you.

consultations