Winter Online Perimenopause Crash Course

​Join me for 4 weeks of diving into perimenopause this winter.

Perimenopause can affect women in different ways, start at different times, and last for varying lengths, but it transforms us all. How many women prepare themselves consciously and physically for this transition? How many even understand what is happening when all of a sudden life-as-usual isn't working any more.

Our mothers lacked the understanding and support to move through perimenopause in a healthy way. As a culture, we are starting to talk about it more, but we still lack proper support that would make this time in a woman's life truly empowering.

In this 4-week course I will present perimenopause through the lens of empowerment and transformation. We will talk about the physical changes, yes, but we will also talk about the psychological changes that are so often ignored. I will present lifestyle strategies that make for an easier transition, my favorite herbal allies for symptom relief and support, and inner practices that are so important. 

Classes will be live and recorded, and we will also have a private chat space to share experiences, ask questions, and offer support.

Who is this class for?

This class is for you if...

• You are in the middle of perimenopause and want to have a better understanding about what is happening and some strategies to make the transition easier
• You are approaching perimenopause and want to be prepared 
• You are post-menopausal and want to have a better understanding of what you went through and how to move forward consciously for physical and mental/emotional well being.

We will meet online for 4 consecutive weeks to cover the topic of perimenopause and strategies for moving through this transitional time in a conscious and empowering way.

Week 1: Introduction/definitions/the stories we tell
Week 2: Foundations... diet and lifestyle strategies for a smoother transition
Week 3: Herbal Allies... herbs and formulas that can help with symptoms and foundations
Week 4: Inner Practices... looking at the psychological effects of perimenopause and personal practices that can empower this transition

Bonus session...
Week 5: Post-menopausal wellness

Class dates:
January 20th
January 27th
February 3rd
February 10th
Bonus session: February 17th

Live classes will start at 10 am EST and run for 1 to 1.5 hours (depending on discussion).
Modules will open 2 hours before each class with the link for joining the live class.
Class recordings will be available within 24 hours of each live class.

Registration for this course will open December 1st, 2023 and closes January 13th.
Stay tuned for information on how to register and join me this winter for empowering the women's journey through menopause.

The cost for this course is $140 (payment plan available). I will be sending a $20 off coupon code to all my paying Patreon subscribers on Monday, December 4th. If you are already a member of my Patreon, stay tuned and check your email on Monday for the coupon code. If you would like to become a member and receive the discount for the course in addition to all my Patreon benefits, hop over to my Patreon page here to subscribe.

To register and reserve your spot, click the button below.

Join the course